Reconnect with your body through somatic yoga

Somatic yoga is a gentle, mindful practice that implies moving with full-body awareness. While performing somatic movements during yoga or Tai chi, the main focus is on how you feel rather than meeting a specific fitness goal such as weight loss.

While traditional yoga focuses on poses and flow, Somatic yoga emphasizes slow, mindful movements to increase body awareness and address stored tension. It’s a more introspective practice and ideal for people seeking deep physical and emotional release.

Somatic yoga helps reduce stress, improve mobility, and relieve chronic pain. It also enhances body awareness, supports trauma recovery, and promotes a deeper connection between the mind and body.

While Somatic yoga is not geared toward weight loss, its gentle exercises can support weight management by improving mobility, reducing stress, and encouraging mindful movement.

Practicing Somatic yoga 2–3 times per week is a good starting point. Consistency is key, and as you progress, you can increase the frequency to enjoy more profound benefits.

Yes, somatic exercises are proven to reduce tension, improve posture, and support mental wellbeing. Studies show they can be highly effective for managing anxiety, trauma recovery, and chronic pain.