Chair yoga for safe and gentle daily movement

Gentle chair yoga exercises enhance flexibility, build strength, and make movement accessible to everyone. Explore the benefits of chair yoga for seniors, beginners, and more!

Relax, Unwind & Strengthen with Soothing Yoga Workouts

Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go’s guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active.

66% stress decline

was observed in older adults practicing chair yoga over six weeks, making it more effective than walking or aerobics.

Over 80%

of Yoga-Go users practicing Chair yoga report improved flexibility and reduced stiffness after just two weeks.

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Frequently asked questions

What is Chair yoga?

Chair yoga is a gentle form of yoga done while sitting on or using a chair for support. It includes adapted stretches, poses, and breathing exercises and is accessible for people with mobility challenges or those who prefer a more supported practice.

Does Chair yoga really work?

Chair yoga is highly effective for improving flexibility and balance while reducing stress and promoting relaxation. It’s a great way to stay active, especially for those who find traditional yoga difficult.

Does Chair yoga work for weight loss?

Chair yoga can indirectly support weight loss by reducing stress and encouraging mindful movement that helps one reconnect with one’s body. While it may not burn as many calories as high-intensity workouts, it’s an excellent starting point for building an active routine.

Is Chair yoga good for seniors?

Absolutely! Chair yoga is ideal for ages 55+ because it’s a gentle, low-impact, and safe form of exercise. It helps improve flexibility, strength, and balance, which are crucial for maintaining independence and preventing falls.

What are the benefits of chair yoga?

Chair yoga offers many benefits, including improved flexibility, better posture, increased strength, reduced stress, and enhanced balance. Accessible for all fitness levels, it’s a great option for seniors, beginners, and those with limited mobility.

Feedback from our community

Yoga-Go was built with users in mind. See what they have to say about their experience with the app.

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★