Yoga for beginners made easy

Start with a beginner-friendly app like Yoga-Go, which guides you through simple poses and routines. Create a calm, distraction-free space with a yoga mat, and wear comfortable clothing. Begin with short sessions and focus on consistency over perfection.

Beginners should start with Hatha yoga or other gentle forms such as Restorative or Yin yoga. These styles focus on slow movements, basic poses, and proper breathing techniques, making them ideal for building a strong foundation.

Yoga and gym workouts serve different purposes. Yoga enhances flexibility and mindfulness and relieves stress, while gym workouts focus primarily on strength and cardio. While certain types of yoga, like Power Yoga or Vinyasa, can also help build strength, achieving progressive overload—a key factor in muscle growth—is generally easier during a gym workout.Combining both can provide a balanced fitness routine, offering the unique mental and physical benefits of yoga alongside the strength and cardio focus of gym workouts.

Yoga can feel challenging for beginners as your body adapts to new movements and stretches. Starting with simple poses and shorter sessions makes it easier. Regular practice gradually improves your flexibility, strength, and confidence.

Beginners can start with 10–20 minutes of yoga two to three times per week. As your comfort and skill level grow, increase your practice to daily sessions or longer routines to experience more benefits.

Yoga enhances physical strength, flexibility, and balance, reducing stress and promoting relaxation. It can improve mental clarity, boost energy levels, support better sleep, and contribute to overall psychological wellbeing.