Explore gentle fitness with Sofa yoga

Relax and recharge with low-intensity yoga right from your couch. Gentle Sofa yoga poses bring flexibility, stress relief, and movement into your everyday life.

Relax, Unwind & Strengthen with Soothing Yoga Workouts

Rediscover movement with Sofa yoga—a practice that turns your couch into a wellness zone. Perfect for those seeking low-impact fitness, Sofa yoga combines gentle stretches and mindful breathing to promote relaxation and overall wellness. Regular practice helps ease body tension, boost mobility, and improve flexibility without the risk of injury, making Sofa yoga especially beneficial for seniors or people with limited mobility. Whether you want to enjoy a moment of calm or explore a low-impact way to stay active, Sofa yoga is a convenient and supportive practice for all fitness levels.

48%

of Yoga-Go users who practiced Sofa yoga found it easier to maintain a daily fitness routine compared to traditional exercise methods.

Studies

show that yoga significantly improves sleep quality in women.

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Frequently asked questions

What is Sofa yoga?

Sofa yoga is a gentle exercise that uses your couch as a supportive base for poses and stretches. It’s perfect for improving flexibility, reducing stress, and staying active in a comfortable setting.

Does Sofa yoga work?

Sofa yoga is effective for enhancing flexibility and promoting relaxation. It’s especially helpful for those with limited mobility or anyone looking for a low-impact way to stay active.

How to do Sofa yoga?

To do Sofa yoga, use your couch for support during poses and stretches. Start with simple movements like seated twists, leg lifts, and forward bends. Check out Yoga-Go for guided routines with step-by-step instructions from experts.

What are the benefits of Sofa yoga?

Sofa yoga improves flexibility and posture, reduces stress, and helps ease tension. It’s a great option for seniors or anyone seeking a gentle, accessible way to stay active.

Feedback from our community

Yoga-Go was built with users in mind. See what they have to say about their experience with the app.

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★