With expert-featured workouts spanning yoga, Pilates, Tai Chi, and more, Yoga-Go makes safe, low-intensity fitness fun, flexible, and perfectly tailored to you.
Backed by certified yoga and fitness experts
Trusted by 16 million users
2000+ low-intensity exercises
Yoga-Go offers yoga videos for beginners, guiding you through simple yoga positions and exercises. Discover how to start with yoga at your own pace and build confidence in every session.
Discover more
Discover what somatic yoga is with Yoga-Go. Explore gentle somatic yoga poses and find your somatic yoga workout to reconnect with your body, improve mobility, and release tension with mindful movement.
Discover more
Chair yoga offers a safe, accessible way to practice yoga for seniors. With chair yoga exercises, you can improve flexibility and strength while seated, making it perfect for those with limited mobility.
Discover more
Learn Tai Chi for beginners with Yoga-Go. These slow, flowing Tai Chi exercises help you enhance balance, reduce stress, and achieve better body awareness through graceful movements.
Discover more
Wall Pilates routines are designed to target core strength and flexibility. Each wall pilates workout from Yoga-Go offers a unique way to tone and stretch using the wall for support, making it ideal for all fitness levels.
Discover more
Sofa yoga offers a relaxed way to stretch and strengthen from the comfort of your couch. Perfect for seniors, sofa yoga workouts help improve mobility, reduce stress, and enhance overall flexibility without leaving your seat.
Discover more
Discover how individuals around the globe are embracing the Zen of yoga. Hear their inspiring stories about transforming their lives through yoga practice.