Amanda Butler
Certified Personal Trainer & Pilates Instructor
Home Pilates for Beginners
Simple daily pilates routines that build strength, mobility, and confidence, no reformer required.
Find your kind of Pilates with Yoga-Go
Meet Your Pilates Coaches
Kat Franch
Certified Pilates Instructor
Get all the benefits of Pilates
Stronger core
The foundation for better posture and easier movement all day.
Leaner, toned body
Visible changes without high-impact strain on your joints.
Better posture
Stand taller without thinking about it.
Improved mobility
Move freely, with no stiffness holding you back.
Take a look inside your Pilates plan
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270K
5-star ratings
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4.6
rating*
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47M+
downloads
*based on 273,000 AppStore & Google Play ratings
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Why users love Yoga-Go
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
FAQ
Find answers to your questions about Yoga-Go.
What level is this program designed for? Is it good for beginners?
Yes, all Yoga-Go Pilates programs are designed for beginners. All sessions start with the basics and take stiffness or mobility limitations into account. Each program builds gradually, so you can progress at a pace that's still comfortable for your level. If you want more of a challenge, there's the Pilates with equipment program.
Do I need to buy equipment before starting the program?
Classic Home Pilates uses just your bodyweight, so you can use a yoga mat if you like. Pilates with equipment uses light equipment such as resistance bands, a ball, a roller, and a Pilates ring.
Is this program okay if I have limited mobility or stiffness?
Pilates is low-impact and every movement can be adapted to your range of motion, which makes it perfect for stiffness or limited mobility. If you have a specific condition, it's worth checking with your doctor before starting.
Is Pilates at home actually effective?
Yes. The same core-strengthening, posture-improving movements you'd do in a studio work just as well at home. What matters most is consistency, not the room you're doing it in.
Can Pilates at home help with weight loss?
Pilates builds strength, tone, and muscle, which can support weight management as part of an overall healthy routine, but it's not a high-calorie-burning workout on its own. It's best thought of as a way to build a stronger, more toned body rather than a weight-loss shortcut.