Amanda Butler
Entrenadora personal certificada e instructora de pilates
Pilates en casa para principiantes
Rutinas diarias sencillas de pilates que desarrollan fuerza, movilidad y confianza, sin necesidad de reformer.
Encuentra tu pilates con Yoga-Go
Conoce a tus entrenadoras de pilates
Kat Franch
Instructora de pilates certificada
Aprovecha todos los beneficios del pilates
Core más fuerte
La base para una mejor postura y para moverte con soltura todo el día.
Cuerpo más definido
Cambios visibles sin castigar tus articulaciones.
Mejor postura
Camina más erguida sin pensarlo.
Más movilidad
Muévete con libertad, sin rigidez que te frene.
Echa un vistazo a tu plan de pilates
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270K
valoraciones de 5 estrellas
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4.6
valoración*
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47M+
descargas
*según 273.000 valoraciones en AppStore y Google Play
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Por qué nuestros usuarios adoran Yoga-Go
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
Preguntas frecuentes
Encuentra respuestas a tus preguntas sobre Yoga-Go.
¿Para qué nivel está pensado este programa? ¿Sirve para principiantes?
Sí, todos los programas de pilates de Yoga-Go están pensados para principiantes. Las sesiones empiezan por lo básico y tienen en cuenta la rigidez o las limitaciones de movilidad. Cada programa avanza de forma gradual, para que progreses a un ritmo cómodo para tu nivel. Si quieres más desafío, tienes el programa de pilates con material.
¿Necesito comprar material antes de empezar el programa?
El pilates clásico en casa usa solo tu peso corporal, así que puedes utilizar una esterilla si te apetece. El pilates con material emplea accesorios ligeros como bandas elásticas, una pelota, un rodillo y un aro de pilates.
¿Este programa me sirve si tengo movilidad reducida o rigidez?
El pilates es de bajo impacto y cada movimiento se puede adaptar a tu rango de movimiento, así que encaja muy bien con la rigidez o la movilidad limitada. Si tienes una afección concreta, conviene consultarlo con tu médico antes de empezar.
¿El pilates en casa es realmente efectivo?
Sí. Los mismos movimientos que fortalecen el core y mejoran la postura en un estudio funcionan igual de bien en casa. Lo que más importa es la constancia, no la sala donde lo practicas.
¿El pilates en casa ayuda a adelgazar?
El pilates desarrolla fuerza, tono y músculo, lo que puede ayudar a controlar el peso dentro de una rutina saludable, pero por sí solo no es un entrenamiento de gran gasto calórico. Piénsalo más como una forma de conseguir un cuerpo más fuerte y tonificado que como un atajo para adelgazar.