Yoga-Go Journal
Helping you move well, feel good, and age with intention.
Tai Chi
Why Tai Chi & Qigong Might Be the Only Workout Your Body Has Been Missing
Discover the science-backed benefits of Tai Chi & Qigong. A beginner-friendly guide with Master Alex.
Categories
Popular topics
Stretching & mobility
Reset Your Body: A Full-Body Stretch Ritual for Deep Recovery
Longevity Nutrition
7 Days of Heart-Smart Eating: A Practical Meal Plan to Lower Cholesterol
Longevity Nutrition
Turmeric for Inflammation: Benefits, Dosage, and Uses
Yoga
How to Get Started With Yoga: A Beginner's Guide & First Flow
Longevity Nutrition
Are You Eating Too Much Cholesterol? Practical Guidelines For Reducing Your Intake
Yoga
7-Minute Chair Yoga for Back Pain Relief & Improved Posture
Sleep
How to Sleep Better: A Science-Backed Guide to Deeper, More Restorative Sleep
Women's health
Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
Women's health
The New Menopause: How to Feel Strong, Balanced and Yourself Again
Women's health
Menopause Diet Plan: Eat Your Way to Better Energy And Fewer Symptoms
Pilates
20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
Longevity Nutrition
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Longevity Nutrition
From Ginger Shots to Green Tea: Anti-Inflammatory Drinks That Help Calm Inflammation (Naturally)
Longevity Nutrition
7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
Women's health
The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance
Longevity Nutrition
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Longevity Nutrition
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Yoga
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Tai Chi
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
Yoga
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Sleep
Want to Lose Weight? Fix Your Sleep First
Yoga
Does Somatic Yoga Work? Why Slowing Down Might Be the Secret to Feeling Better in Your Body
Stress
Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert
Women's health
Does Menopause Cause Belly Fat? Your Action Plan
Women's health
Does Menopause Cause Weight Gain? And What Can You Do About It?
Tai Chi
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Tai Chi
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
Tai Chi
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Sleep
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Sleep
5 Bedtime Yoga Poses That Actually Help You Sleep
Stretching & mobility
How to Improve Lower Back Pain: 7 Tips for Relief
Tai Chi
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Longevity Nutrition
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Yoga
Yoga for Back Pain: Release Tension and Ease Stiffness
Yoga
15 Yoga Poses for Building Strength: Easy to Hard
Yoga
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Yoga
Beginner Yoga Stretches: 11 Gentle Poses to Build Flexibility
Yoga
Best Yoga Styles & Poses for Flexibility
Yoga
Can You Really Do Yoga Without Being Flexible?
Stress
Yin Yoga for Improved Flexibility and Tension Relief
Yoga
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Women's health
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Women's health
Pelvic Floor Massage 101: How To Relieve Pain And Improve Function
Women's health
Endometriosis Self-Care: Tips For Managing Symptoms And Boosting Fertility
Women's health
PCOS Belly: Why’s And How’s
Women's health
Cycle Syncing Workouts: Exercise According To Your Menstrual Cycle
Women's health
How To Increase Progesterone Naturally: Boost Fertility And Hormone Balance
Women's health
How To Increase Estrogen Naturally: Boost Your Hormones The Natural Way
Women's health
Understanding The Luteal Phase: Symptoms, Mood, And What To Eat
Women's health
Understanding The Ovulation Phase: Symptoms, Foods To Eat, And How It Affects Mood
Women's health
Follicular Phase: Meaning, Symptoms, And What To Eat
Women's health
Menstrual Phase: Symptoms, Foods, And Workouts To Support Your Body
Women's health
Hypertonic Pelvic Floor: Symptoms, Causes And How To Find Relief
Women's health
Low Testosterone In Women: Symptoms, Causes, And How To Treat It
Yoga
Yoga For Strength & Mobility: Your Step-by-Step Guide
Women's health
Menopause And Joint Pain: Causes, Symptoms, And Effective Treatments
Women's health
Does Ovulation Make You Emotional? Understanding Mood Swings
Women's health
Bloating During Ovulation: Causes, Symptoms, And How To Relieve Discomfort
Stress
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
Women's health
Pcos Diet: Best Foods, Meal Plans, And Tips For Managing Pcos Symptoms And Weight Loss
Women's health
PCOS Supplements: Best Options For Weight Loss, Fertility, And Symptom Management
Women's health
How To Balance Your Hormones In A Week: Natural Strategies For Quick Results
Women's health
Fertility Hormones: Essential Female Reproductive Hormones And How To Balance Them For Conception
Women's health
Heavy Periods After 40 With Clots: Causes, Symptoms, And Management
Women's health
Best Postnatal Vitamins For Recovery And Breastfeeding
Women's health
Weird Pregnancy Cravings: The Strangest Food Combos And How To Handle Them
Women's health
Understanding Female Libido: Signs Of A High Sex Drive In Women
Women's health
How Do Hormones Shape Women’s Health, Fitness, and Wellbeing — and How Can You Get in Sync With Them?
Sleep
Finding Your Perfect Sleep Schedule: The Best Time to Sleep and Wake Up
Sleep
Sleep and Metabolism: How Many Calories Do You Burn While Sleeping?
Stress
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Yoga
7 Yoga Poses to Nurture Self-Love
Yoga
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
Sleep
15-Min Workout Routine You Can Do Before Bedtime
Sleep
10 Proven Tactics to Help You Fall Asleep Faster (In a Few Minutes)
Sleep
Sleep Deprivation and Its Effect on Your Body
Sleep
6 Science-Backed Natural Remedies for Sleep Apnea and Better Sleep Quality
Women's health
Period Bloating: Why it Happens & 6 Tips to Reduce It
Mental wellbeing
The Four Pillars of Wellness: A Holistic Approach to Well-being
Yoga
An Introduction to Yoga’s Ethical Guidelines: The Yamas and Niyamas
Stress
Relieve Anxiety: 11 Proven Exercises to Calm Your Mind
Women's health
Your Period Started Early? 13 Possible Causes & Remedies
Women's health
Why Is My Period Late? 7 Common Causes Beyond Pregnancy
Sleep
What is Deep Sleep, and Why Is It So Important for Your Health?
Sleep
How Much Sleep Is Too Much? Understanding Oversleeping and Its Impact on Health
Sleep
How Much Deep, Light, and REM Sleep Do You Truly Need?
Women's health
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Yoga
How to Choose The Best Time to Do Yoga
Women's health
Yoga For Period Cramps: 6 Gentle Poses for Relief
Pilates
Wall Pilates: Videos, Instructions, & Sample Workout
Yoga
Bed Yoga: 11 Poses to Start and Finish Your Day
Healthy aging
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
Stress
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Yoga
Yoga For Posture Alignment: 9 Poses to Save Your Spine
Yoga
Splits In Yoga: Variations & 6 Preparation Poses
Yoga
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Yoga
18 Standing Yoga Poses to Challenge Your Balance & Stability
Longevity Nutrition
9 Weight-Loss Yoga Poses [Video, Pictures & Instructions]
Yoga
What is Yoga Sculpt? Benefits And 5 Signature Moves To Try
Longevity Nutrition
Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings
Yoga
10 Seated Yoga Poses: Sequence For Beginners
Longevity Nutrition
Yoga For Belly Fat: 10 Simple Poses & Tips to Boost Your Results
Yoga
7-Minute Yoga Warm-Up to Start Your Practice Right
Healthy aging
Beginning Yoga For Seniors: 10 Gentle Poses to Start With
Yoga
Should You Do Yoga Before or After a Workout?
Pilates
How To Use Pilates Ring in a Workout: 7 Exercises For Beginners
Yoga
11 Crazy Yoga Poses for A Hardcore Practice
Stretching & mobility
8 Stretches to Decompress Spine (Beginner-Friendly)
Yoga
10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence)
Yoga
How Long Do You Hold Yoga Poses?
Yoga
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Stretching & mobility
8 Partner Stretches For Full-Body Tension Relief
Stretching & mobility
How to Do Frog Stretch – Technique, Safety, & Variations
Yoga
7 Yoga Inversions – From Accessible to Ambitious
Longevity Nutrition
How Often Should You Do Yoga? Weight Loss, Flexibility, & More
Yoga
Should You Do Yoga with Hernia? Poses to Try & Avoid
Yoga
7 Yoga Poses With a Bolster For a Restorative Practice
Yoga
Looking for a Substitute for a Yoga Mat? Try These 7 Options
Yoga
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Yoga
12 Kneeling Yoga Poses [Sequence & Safety]
Yoga
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Yoga
6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]
Yoga
6 Yoga Poses For Shoulder Strength and Tension Relief
Yoga
10-Min Cool-Down Yoga Routine to Finish Your Workout
Yoga
What Is Naked Yoga? How Nudity Can Benefit Your Practice
Yoga
13 BFF 2-Person Yoga Poses—Try Them With Your Bestie!
Yoga
9 Funny Yoga Poses for a Mood Boost
Yoga
Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back
Yoga
8 Yoga Feet Stretches to Do Every Day
Stretching & mobility
10 Lazy Bed Exercises for a Toned Body
Yoga
Practice Yin Yang Yoga With This 15-Min Sequence
Pilates
Pilates in Bed Is What You Need for a Slow-Paced Day
Yoga
9 Yoga Arm Balances You Can Do as Beginner Yogi
Longevity Nutrition
Does Kombucha Make You Poop? [Digestion Benefits]
Stretching & mobility
7 Hip Mobility Exercises For a Full Range of Motion
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