English 
3. Open the 'Settings' tab:
4. Then tap the ‘Subscription’ section’ and there you'll find the information about your current subscription plan:
The Yoga-Go team is here to help! Let’s find the answers you need
Frequently asked questions
Billing & Suscription
The price of your subscription depends on the subscription plan you purchased. Auto-renewable subscription plans are offered with the trial offer. That means that you have a discount on your first subscription and afterward, the full price is to be charged for the new billing period. A subscription can only be viewed or changed by the users themselves in the settings of their Apple IDs. So here is an instruction on how to view and change your subscription, provided by Apple Support. Hope this helps!
Unfortunately, it's not possible to pause or postpone the subscription as it starts right after the purchase is confirmed. However, the training plan itself adjusts to you. If you haven't done some of the workouts, they will be rescheduled to the next training days according to your plan. So you can train whenever you can and you will not miss anything.
In order to delete your personal data, please go to the 'Settings' tab in the app, and tap on the 'Personal Details'
and 'Delete Personal Data' button.
Also, you can delete your personal data in another way: Settings > Account Settings > Delete Account.
Please note that once your user data (progress, settings, etc.) is deleted, it will no longer be possible to recover it.
Please note that the deletion of personal data will result in subscription cancellation. Additionally, let me mention please, if you wish to continue using the app until the end of the billing period, you should contact the support team for assistance in regaining access to your account.
You can also contact our support service with a request to delete your account via the Contact Us form.
At the moment, switching between plans isn’t possible. However, we’re pleased to offer an alternative solution: you can convert your current subscription to an annual plan at no additional cost beyond your current subscription rate. Here’s how it works: for the same price as your current plan, you’ll gain full access to the app for an entire year. This means no more recurring payments and continued access to all the features you love. If you're interested in upgrading your subscription, simply reach out to our support team via the Contact Form, and they’ll assist you with the transition.
Unfortunately, currently, our service doesn’t offer the option to switch to an alternative payment method. In case you’re facing any difficulties with your payment procedure, please don't hesitate to contact our support team via the Contact Us form.
The subscription is auto-renewable by default, meaning it will automatically renew at the end of each billing cycle. You will be billed based on the renewal period you selected at the time of purchase. You can also find a detailed overview of your subscription, including the price of the plan and the renewal date, in your user’s account on our website. To cancel your subscription and disable auto-renewal, please follow the instructions below:
- go to the 'Settings' tab in the app, and tap on the Manage subscription.
- follow this link and log in using your account details. In the Subscription section you access the information about your current subscription plan and cancel itю
- submit a cancellation request using the Contact Form.
Unfortunately, it's not possible to pause or postpone the subscription as it starts right after the purchase is confirmed. However, the training plan itself adjusts to you. If you haven't done some of the workouts, they will be rescheduled to the next training days according to your plan. So you can train whenever you can and you will not miss anything.
Once you open the app and finish setting up a profile, you get to the payment screen with all the up-to-date information on the currently available subscription plans, including the price and the billing period. So the best way to avoid any confusion is to stick exactly to the information on the payment screen.
Since we are on sale from time to time there might be different discounts available as well.
To make sure you're aware of all the terms and conditions, please check our Terms of use before subscribing.
However, if you already have a subscription, you can always check your current subscription plan in the 'User Account' section on our website. To do that, just follow these steps:
1. Open this link.
2. Enter your account information and press 'LOG IN' button as shown below:
3. Open the 'Settings' tab:
4. Then tap the ‘Subscription’ section’ and there you'll find the information about your current subscription plan:
3. Open the 'Settings' tab:
4. Then tap the ‘Subscription’ section’ and there you'll find the information about your current subscription plan:
We hate to see you go, but if you need to cancel your membership, please go to the 'Settings' tab in the app, and tap on the Manage subscription:
You will be redirected to your web account, where you'll find a full list of your subscriptions and will be able to cancel those:
Also, you can cancel directly in your web version user account. To do this, please follow this link and log in using your account details. In the Subscription section you can access the information about your current subscription plan and cancel it.
Please note that the cancellation should be carried out at least 24 hours before the next billing cycle.
You can also contact our support service with a request to cancel your subscription via the Contact Us form.
Please make sure to visit the Refund Policy page to see whether your case meets the refund criteria. According to our policies, we have a money-back guarantee regulated by specific conditions, including technical issues and not receiving visible results after following the content recommendations. If you believe your case is eligible for a refund, please contact our support team via the Contact Form and your request will be processed in 3-5 business days.
Currently, Apple & Google Pay, PayPal and credit card payment methods are available for our users.
The number of days in your plan and the duration of your subscription aren’t related. Your training plan is designed to guide your exercise program, ensuring progression and load based on the information you provided during registration. It helps you stay on track and improve over time. The subscription plan, however, only affects your billing frequency. As long as your subscription is active, you'll have full access to the app. If your subscription ends, your access to the training plan will be revoked.
Login & Membership
Test
No worries, you simply need to install the application on your device and once you open the app, use the “I already have an account” option, as shown below:
Make sure to fill in the appropriate credentials to access your account.
You can operate your personal account on different devices; all you need to do is download the app and log into your personal account. Your progress will be synchronized between devices so that you can stay on track with your goals.
If you have already set a password, all you have to do is just log in. Please follow this step-by-step instruction (see below) to log in and make sure to do exactly as directed:
1. Click here to download the app on Apple Store.
2. Open the app and tap on the 'I already have an account' button on the first screen of the app.
3. Enter the email address you used when making the purchase.
4. Then tap on 'Login' button to log in to your account as shown below:
5. Enter your security code:
! If you don’t get an email with a security code, please check that the email address you entered is correct. If you have any spam filters enabled in your email settings, please make sure to check your spam folder either.
If you experience issues with accessing the application, please contact our support team via the Contact Us form.
Login & Membership
Test
No worries, you simply need to reinstall the application on your device and once you open the app, use the “I already have an account” option, as shown below:
Make sure to fill in the appropriate credentials to access your account.
You can operate your personal account on different devices; all you need to do is download the app and log into your personal account. Your progress will be synchronized between devices so that you can stay on track with your goals.
If you have already set a password, all you have to do is just log in. Please follow this step-by-step instruction (see below) to log in and make sure to do exactly as directed:
1. Click here to download the app on Google Play.
2. Open the app and tap on the 'I already have an account' button on the first screen of the app.
3. Enter the email address you used when making the purchase.
4. Then tap on 'Login' button to log in to your account as shown below:
5. Enter your security code:
! If you don’t get an email with a security code, please check that the email address you entered is correct. If you have any spam filters enabled in your email settings, please make sure to check your spam folder either.
If you experience issues with accessing the application, please contact our support team via the Contact Us form.
App Features
We recently updated our app with a new feature that lets you listen to music while you train. This feature allows you to enjoy soothing sounds or your favorite music while following your yoga plan.
Let me briefly explain how it works 🙌
First, pause your workout and tap the Music icon as shown below:
You will be redirected to the settings screen where you can adjust the volume or turn off the instructor's voice and background music.
There is also an option to select music from the Yoga-Go playlist. To view a list of available songs, tap the name of the current song.
Finally, there is the option to choose your own music for the workout. To do this, follow the steps below.
1. Turn off the background music.
2. Open the music provider application on the phone.
3. Select the song you want to listen to.
4. Open the Yoga-Go app and continue training.
You can easily disable notifications from the app by following these steps:
1. Open settings on your device;
2. Find the "Yoga-Go" app;
3. Select "Notifications" and turn off all the settings.
When signing up, you will need to fill in your specific parameters, such as your goal, fitness level, weight, target weight, age, physical activity level, etc. This will help the app provide you with a workout plan: it basically chooses the best challenges and workouts from our database based on your parameters.
After you enter all your personal information, the application will generate an individual 30-day plan based on your data. Every day you will get a new set of practices. Please note: you can only complete one training set per day, and the next one will only be available to you the next day.
If you want to continue training that same day to make it more active and varied, you can do exercises from the ‘Top series for you’ unit. That will allow you to choose the most suitable workouts from our library based on your target zones.
The Yoga-Go app also provides a unique opportunity to create your own custom practice plan. In the ‘Practice’ tab, you can adjust your plan and choose the type of yoga, time, target zone, and difficulty level.
When you complete your 30-day plan, you will have the option to start a new, more difficult level or to continue at the same pace. You’ll get a total body experience, as each yoga pose will have a positive impact on your whole body and overall well-being.
You’re also free to combine workouts from different categories that correspond to your main goals. For example, if you want to work on stretching, choose workouts from the ‘Focus and Relax’ category, or if you need to work on your balance and breathing, take a look at the ‘Balance Series’ and ‘Liberating Breathing.’ These sessions usually last about 30 minutes and include a warm-up, main part, cooldown, and Shavasana.
Alternatively, you could try a workout from the ‘Popular Now’ section. Perhaps you will find something to your liking there.
In addition, the app allows you to track your progress in each challenge or workout series in the 'Your series' tab, as shown in the screenshot below:
Have a nice yoga journey!
The application allows you to adjust your personal plan by changing your yoga level and choosing problem areas, plan duration, and the Savasana option. To alter your plan, please go to ‘Settings’ in the upper-right corner of your screen, then tap on the ‘Personalization’ button and there you'll see all your information.
If you feel like certain training sets have been too easy or too difficult for you, you can change the difficulty level of your exercises in the ‘Settings’ tab > 'Personalization' > ‘Yoga Level’.
No worries, the number of days in your plan and the duration of your actual subscription aren't related. Your personalized workout plan was created based on your parameters and goals, including preferred duration. That means even after the 30 days is up, your plan will still be in progress.
If you feel like certain training sets have been too easy or too difficult for you, you might want to change the difficulty level of your exercises in the “Settings” tab > 'Personalization'.
We recently updated our program with new couch yoga and chair yoga workouts that were designed primarily for seniors or yoga beginners. To find them, use the instructions below:
- Open the program.
- Go to "Popular Now" / "Best Series for You" and tap "View All".
- Find Sofa Morning Yoga and Chair Yoga below:
You may also want to try some of the other core workouts listed under Popular Now / Best Series for You, such as Pain Free Neck & Shoulders, Anti-Aging, Shoulder & Neck Mobility, Pilates Basics, Breathing Practices and Yoga for Beginners. All of these workout series are suitable for beginners and seniors, and you can add them to the "Your Series" collection so they're easy to find whenever you want to practice them. To do this, simply tap on the training set and tap the "Join+" button.
Let me also mention that during the program registration process, after you fill in your options and choose your goal and target areas, the program will create a personalized training plan based on the information you provide, so that the training in it should be the most comfortable and suitable for you. However, you can always customize the suggested plan to your liking in the Practice tab.
The app interface is currently available in the following languages: English, French, Spanish, Portuguese, German, Italian, Chinese, Japanese, Ukrainian. The workout audio is in English by default, but you are free to change it to French, Spanish, Portuguese, German, or Italian. Here are instructions on how to change the app interface, if needed:
- Open the app > inside the app find the ‘Settings’ tab > tap on ‘Language’ > select the language you want to use.
The app doesn't currently offer an option to repeat a particular workout, but we do have an alternative that might be helpful:
1. Open your challenge;
2. Tap on the three dots in the upper-right corner;
3. Choose the 'Start over' option, as shown in the screenshot below:
By doing that, you can go back to any workout you like and repeat it.
We recommend beginning with ‘Total Body Challenge’ and ‘7-Minute Morning Challenge’ – these are the most suitable for beginners. • It might be a good idea to avoid sudden position changes from standing to sitting / lying down. • Skip exercises in the plank position with support on extended arms or with support on a straightened arm; • Down-Dog position – replace with a plank from the knees. The most suitable exercises to start with are those that you perform while lying, standing, or on all fours. If the workout includes exercises aimed at the leg muscles while standing and balancing on one leg, you can do them in a half squat instead. Stay within a comfortable range of motion so as not to cause any excessive joint pain. Also, include walking for about 10 minutes in your routine at an even, moderate pace – this will help improve your health and endurance. We suggest staying active throughout the day and make sure to track your pulse during physical activity. As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program. Moreover, we recently updated our program with new Sofa Yoga, Chair Yoga, Wall Pilates, Lazy Yoga workouts that were designed primarily for seniors or yoga beginners. To find them, use the instructions below:
- Open the program.
- Go to "Popular Now" / "Best Series for You" and tap "View All".
- Find Sofa Yoga, Chair Yoga, Wall Pilates, Lazy Yoga below:
You may also want to try some of the other core workouts listed under Popular Now / Best Series for You, such as Pain Free Neck & Shoulders, Anti-Aging, Shoulder & Neck Mobility, Pilates Basics, Breathing Practices and Yoga for Beginners. All of these workout series are suitable for beginners and seniors, and you can add them to the "Your Series" collection so they're easy to find whenever you want to practice them. To do this, simply tap on the training set and tap the "Join+" button.
Let me also mention that during the program registration process, after you fill in your options and choose your goal and target areas, the program will create a personalized training plan based on the information you provide, so that the training in it should be the most comfortable and suitable for you.
However, the Yoga-Go app also provides a unique opportunity to create your own custom practice plan. In the ‘Practice’ tab, you can adjust your plan and choose the type of yoga, time, target zone, and difficulty level.
In order to access the guides, please follow these steps:
1. Open the app.
2. Tap the 'Settings' icon.
3. Tap on the 'Guides' section.
4. Tap on the 'Download' icon.
Please don't hesitate to contact our support team via the Contact Us form if any questions arise.
Tap the ‘Settings’ button, then open ‘Personal Details’, and here you can change your height, weight, and units.
To change your email, go to ‘Account Settings’ and make the necessary changes.
For more information about the processing of your data please check our Privacy Notice page.
Technical Issues & Troubleshooting
This error is not common, but can occur from time to time. First of all, please make sure your Internet connection works well. If you are using a cellular connection you might want to consider connecting to Wi-Fi.
Also, please try to restart your device or reinstall the app, following the next steps:
1. Delete the app;
2. Download it again;
3. Open the app and tap on the Login/I already have account button on the first screen of the app.
4. Enter the email address you used when making the purchase.
5. Then tap on 'Login' button to log in to your account as shown below:
6. Enter your security code.
! If you don’t get an email with a security code, please check that the email address you entered is correct. If you have any spam filters enabled in your email settings, please make sure to check your spam folder either.
If you experience issues with accessing the application, please contact our support team via the Contact Us form.
If you are experiencing troubles downloading the app, please make sure to check: - Does your internet connection works well? - Do you use a VPN on your device? - Is there enough storage on your device? - Do you use the correct link for download? Please click here to download the app from the App Store. If the problem persists, please try to follow these steps:
- Head over to Settings on your iOS device.
- Scroll down to the 'General' settings.
- Now tap on the 'iPhone storage' option.
- There you’ll find an extensive list of third-party apps. Select the one you want to clear the cache of.
- Once the app storage page opens, you’ll find an option called 'Offload App'.
- Tap on it and confirm the prompt to offload the app from your iPhone.
The application is only compatible with iOS 16 or later, which is always indicated before purchase.
Apps & Integrations
Let me briefly explain how it works 🙌
Pause your workout and tap the Music icon as shown below:
After that, please follow these steps:
1. Turn off the background music.
2. Open the music provider application on the phone.
3. Select the song you want to listen to.
4. Open the Yoga-Go app and continue training.
We have recently updated our application by adding a new feature that allows you to display your phone or tablet's screen on your TV. This feature lets you enjoy the process of yoga on a new level and provides more freedom of action in performing a wide variety of workouts.
Let me give you some instructions on how to use it if you’re using Apple service:
1. Connect your device to the same Wi-Fi network as your Apple TV or AirPlay 2-compatible smart TV.
2. Open the app and find the workout that you want to stream.
Tap AirPlay .
3. Choose your Apple TV or AirPlay 2-compatible smart TV.
To stop streaming, tap AirPlay in the app that you're streaming from, then tap your iPhone/iPad from the list.
Once you’re done, the content should be displayed on your TV.
Unfortunately, the app does not currently integrate with Apple Health or smartwatches. However, we would greatly appreciate it if you could contact us via the Contact Us form and let us know your preference, so we can submit your feature request.
An internet connection is required to use the app. You can use a mobile connection but you might want to consider connecting to Wi-Fi instead.
Legal
Other
The app was not designed to be used during pregnancy. As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program.
As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program. We have limitations due to the fact that the training program of our app is calculated at the level of physical condition from the beginner to the advanced, but in which, there are no contraindications to training. The program is not designed for people whose parameters are significantly beyond the limits that are considered medically acceptable, only for the reason: that it may be harmful to health. Unfortunately, we cannot provide any medical consultations, neither can we create a rehabilitation program, as that would never be as helpful as the advice you get during a visit to a doctor.
Yoga does not demand a specific portion of your day. You are free to practice yoga whenever you get a chance to do so. However, for centuries, experts have been doing yoga in the morning. This is because a new day brings fresh air to breathe. When you wake up, your body may be stiff unless you do a little stretching. Doing yoga early in the morning will start your day off right.
If you no longer want to receive any emails from us, you can unsubscribe from them at the bottom of the email using the ‘unsubscribe’ hyperlink, as shown below:
Once you do that, the marketing communications will stop within 3-5 business days.
For more information about the processing of your data please check our Privacy Notice, which uncovers all the details of data processing, including purposes of processing, data categories, data recipients, data retention, data origin, automatic decision-making availability, and data transmission to other countries.
If you have any questions or need help, you may contact us via the Contact Form.
To use the YogaGo app on desktop, you need to log into your web account from your desktop computer. Follow these simple steps:
- Open the login page to your web account on desktop. You can do that by following any of these 3 options below:
- Just follow the link in the email we sent to you after purchasing the app.
- Enter app.yoga-go.io in the search box.
C. Copy the link
- Open your web account on your mobile device,
- Copy the web account link on your mobile device,
- Open the link on your desktop computer.
- After you have opened the login page on desktop, enter the email and login that you used during registration in the appropriate fields,
- In the web account menu, find and tap the “Personalized Plan” button,
- Now enjoy your favorite asanas on desktop.
If you’re practicing yoga at home you can get started right away without any special equipment. You are free to wear clothes you feel comfortable in that won’t restrict your range of motion. A yoga mat can make your sessions easier. It will prevent your hands and feet from slipping, so you have a firm grip on the motions.
Billing & Suscription
The subscription is auto-renewable by default, meaning it will automatically renew at the end of each billing cycle. You will be billed based on the renewal period you selected at the time of purchase. You can also find a detailed overview of your subscription, including the price of the plan and the renewal date, in your user’s account on our website. To cancel your subscription and disable auto-renewal, please follow the instructions below:
- go to the 'Settings' tab in the app, and tap on the Manage subscription.
- follow this link and log in using your account details. In the Subscription section you access the information about your current subscription plan and cancel itю
- submit a cancellation request using the Contact Form.
Once you open the app and finish setting up a profile, you get to the payment screen with all the up-to-date information on the currently available subscription plans, including the price and the billing period. So the best way to avoid any confusion is to stick exactly to the information on the payment screen. Since we are on sale from time to time there might be different discount available as well. To make sure you're aware of all the terms and conditions, please check our Terms of use before subscribing. However, if you already have a subscription, you can always check your current subscription plan in the 'User Account' section on our website. To do that, just follow these steps:
- Open this link.
- Enter your account information and press 'LOG IN' button as shown below:
- Open the 'Settings' tab:
- Then tap the ‘Subscription’ section’ and there you'll find the information about your current subscription plan:
We hate to see you go, but if you need to cancel your membership, please go to the 'Settings' tab in the app, and tap on the Manage subscription:
You will be redirected to your web account, where you'll find a full list of your subscriptions and will be able to cancel those:
Also, you can cancel directly in your web version user account. To do this, please follow this link and log in using your account details. In the Subscription section you can access the information about your current subscription plan and cancel it.
Please note that the cancellation should be carried out at least 24 hours before the next billing cycle.
You can also contact our support service with a request to cancel your subscription via the Contact Us form.
Please make sure to visit the Refund Policy page to see whether your case meets the refund criteria. According to our policies, we have a money-back guarantee regulated by specific conditions, including technical issues and not receiving visible results after following the content recommendations. If you believe your case is eligible for a refund, please contact our support team via the Contact Form and your request will be processed in 3-5 business days.
Unfortunately, it's not possible to pause or postpone the subscription as it starts right after the purchase is confirmed. However, the training plan itself adjusts to you. If you haven't done some of the workouts, they will be rescheduled to the next training days according to your plan. So you can train whenever you can and you will not miss anything.
Currently, Apple & Google Pay, PayPal and credit card payment methods are available for our users.
In order to delete your personal data, please go to the 'Settings' tab in the app, and tap on the 'Personal Details' as shown below:
And tap on 'Delete Personal Data' buttons.
Also, you can delete your personal data in another way: Settings > Account Settings > Delete Account.
Please note that the deletion of personal data will result in subscription cancellation. Additionally, let me mention please, if you wish to continue using the app until the end of the billing period, you should contact the support team for assistance in regaining access to your account.
You can also contact our support service with a request to delete your account via the Contact Us form.
Unfortunately, currently, our service doesn’t offer the option to switch to an alternative payment method. In case you’re facing any difficulties with your payment procedure, please don't hesitate to contact our support team via the Contact Us form.
At the moment, switching between plans isn’t possible. However, we’re pleased to offer an alternative solution: you can convert your current subscription to an annual plan at no additional cost beyond your current subscription rate. Here’s how it works: for the same price as your current plan, you’ll gain full access to the app for an entire year. This means no more recurring payments and continued access to all the features you love. If you're interested in upgrading your subscription, simply reach out to our support team via the Contact Form, and they’ll assist you with the transition.
The number of days in your plan and the duration of your subscription aren’t related. Your training plan is designed to guide your exercise program, ensuring progression and load based on the information you provided during registration. It helps you stay on track and improve over time. The subscription plan, however, only affects your billing frequency. As long as your subscription is active, you'll have full access to the app. If your subscription ends, your access to the training plan will be revoked.
App Features
If you feel like certain training sets have been too easy or too difficult for you, you might want to change the difficulty level of your exercises in the ‘Settings’ tab > 'Plan settings' > ‘Yoga Level’.
You can change parameters like height, weight, and units by following these instructions:
1. Open the App and go to the 'Settings' section;
2. Tap on 'Personal Details';
3. Update your information: there you’ll see all the parameters that you can change:
To change your email, go to ‘Account Settings’ and make the necessary changes.
For more information about the processing of your data please check our Privacy Notice page.
When signing up, you should fill in your specific parameters, such as your goal, fitness level, weight, target weight, age, physical activity level, etc. This helps the app provide you with a workout plan: it basically chooses the best challenges and workouts from our database based on your parameters.
After you set all your personal information, the application generates an individual 30-day plan based on your data. Every day you will get a new set of practices. Please note: you can only complete one training set per day, the next one will be available to you the next day.
If you want to continue training that same day and make it more active and varied, you can do exercises from the ‘Top series for you' block. It allows you to choose the most suitable workouts from our library based on your target zones.
The Yoga-Go app also provides a unique opportunity to create your own custom practice plan. In the ‘Practice’ tab, you can adjust your plan and choose the type of yoga, time, target zone, and difficulty level.
When you complete your 30-day plan, you will have the option to start a new, more difficult level or continue at the same pace. You’ll get a total body experience, as each yoga pose will have a positive impact on your whole body and overall well-being.
You’re also free to combine workouts from different categories that correspond to your main goals. For example, if you want to work on stretching, choose workouts from the ‘Focus and Relax’ category, or if you need to work on your balance and breathing, take a look at the ‘Balance Series’ and ‘Liberating Breathing.’ These sessions usually last about 30 minutes and include a warm-up, main part, cooldown, and Shavasana.
Alternatively, you could try a workout from the ‘Popular Now’ section. Perhaps you will find something to your liking there.
In addition, the app allows you to track your progress in each challenge or workout series in the 'Your Series' tab, as shown in the screenshot below:
Have a nice yoga journey!
The app interface is currently available in the following languages: English, French, Spanish, Portuguese, German, Italian, Chinese, Japanese, and Ukrainian. The workout audio is in English by default, but you are free to change it to French, Spanish, Portuguese, German, or Italian. Here are instructions on how to change the app interface on your Android device: If your operating system is Android 13:
- Open the Yoga-Go app and tap 'Settings'.
- Tap 'Language' and select the preferable language.
- Tap 'Save'.
- On your Android device, tap 'Settings';
- Tap 'System' > 'Languages & input' > 'Languages'; If you can't find 'System', tap 'Languages and input' > 'Languages' under 'Personal'
- Tap 'Add language', then select the language you want to use;
- Drag the selected language to the top of the list.
No worries, the number of days in your plan and the duration of your actual subscription aren't related. Your personalized workout plan was created based on your parameters and goals, including preferred duration. That means even after the 30 days is up, your plan will still be in progress.
If you feel like certain training sets have been too easy or too difficult for you, you might want to change the difficulty level of your exercises in the “Settings” tab > 'Plan settings'.
We recommend beginning with ‘Total Body Challenge’ and ‘7-Minute Morning Challenge’ – these are the most suitable for beginners.
• It might be a good idea to avoid sudden position changes from standing to sitting / lying down.
• Skip exercises in the plank position with support on extended arms or with support on a straightened arm;
• Down-Dog position – replace with a plank from the knees.
The most suitable exercises to start with are those that you perform while lying, standing, or on all fours. If the workout includes exercises aimed at the leg muscles while standing and balancing on one leg, you can do them in a half squat instead. Stay within a comfortable range of motion so as not to cause any excessive joint pain.
Also, include walking for about 10 minutes in your routine at an even, moderate pace – this will help improve your health and endurance.
We suggest staying active throughout the day and make sure to track your pulse during physical activity.
As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program.
Moreover, we recently updated our program with new Sofa Yoga, Chair Yoga, Wall Pilates, Lazy Yoga workouts that were designed primarily for seniors or yoga beginners. To find them, use the instructions below:
Open the program.
Go to "Popular Now" / "Best Series for You" and tap "View All".
Find Sofa Yoga, Chair Yoga, Wall Pilates, Lazy Yoga below:
You may also want to try some of the other core workouts listed under Popular Now / Best Series for You, such as Pain Free Neck & Shoulders, Anti-Aging, Shoulder & Neck Mobility, Pilates Basics, Breathing Practices and Yoga for Beginners. All of these workout series are suitable for beginners and seniors, and you can add them to the "Your Series" collection so they're easy to find whenever you want to practice them. To do this, simply tap on the training set and tap the "Join+" button.
Let me also mention that during the program registration process, after you fill in your options and choose your goal and target areas, the program will create a personalized training plan based on the information you provide, so that the training in it should be the most comfortable and suitable for you.
However, the Yoga-Go app also provides a unique opportunity to create your own custom practice plan. In the ‘Practice’ tab, you can adjust your plan and choose the type of yoga, time, target zone, and difficulty level.
The application allows you to adjust your personal plan by changing your yoga level and choosing problem areas, plan duration, and the Savasana option.
To alter your plan, please go to ‘Settings’ in the upper-right corner of your screen, then tap on the ‘Plan settings’ button and there you'll see all your information.
The app doesn't currently offer an option to repeat a particular workout, but we do have an alternative that might be helpful:
1. Open your challenge;
2. Tap on the three dots in the upper-right corner;
3. Choose the 'Start over' option, as shown in the screenshot below:
By doing that, you can go back to any workout you like and repeat it.
You can easily disable notifications from the app by following these steps:
1. Open settings on your device;
2. Find the "Yoga Go" app;
3. Select "Notifications" and turn off all the settings.
In order to access the guides, please follow these steps:
1. Open the app.
2. Tap the 'Settings' icon.
3. Tap on the 'Guides' section.
4. Tap on the 'Download' icon.
Please don't hesitate to contact our support team via the Contact Us form if any questions arise.
We recently updated our program with new couch yoga and chair yoga workouts that were designed primarily for seniors or yoga beginners. To find them, use the instructions below:
- Open the program.
- Go to "Popular Now" / "Best Series for You" and tap "View All".
- Find Sofa Morning Yoga and Chair Yoga below:
You may also want to try some of the other core workouts listed under Popular Now / Best Series for You, such as Pain Free Neck & Shoulders, Anti-Aging, Shoulder & Neck Mobility, Pilates Basics, Breathing Practices and Yoga for Beginners. All of these workout series are suitable for beginners and seniors, and you can add them to the "Your Series" collection so they're easy to find whenever you want to practice them. To do this, simply tap on the training set and tap the "Join+" button.
Let me also mention that during the program registration process, after you fill in your options and choose your goal and target areas, the program will create a personalized training plan based on the information you provide, so that the training in it should be the most comfortable and suitable for you. However, you can always customize the suggested plan to your liking in the Practice tab.
We recently updated our app with a new feature that lets you listen to music while you train. This feature allows you to enjoy soothing sounds or your favorite music while following your yoga plan.
Let me briefly explain how it works 🙌
First, pause your workout and tap the Music icon as shown below:
You will be redirected to the settings screen where you can adjust the volume or turn off the instructor's voice and background music.
There is also an option to select music from the Yoga-Go playlist. To view a list of available songs, tap the name of the current song.
Finally, there is the option to choose your own music for the workout. To do this, follow the steps below.
1. Turn off the background music.
2. Open the music provider application on the phone.
3. Select the song you want to listen to.
4. Open the Yoga-Go app and continue training.
Technical Issues & Troubleshooting
The application is only compatible with Android 8.0 or later, which is always indicated before purchase:
This error is not common, but can occur from time to time. First of all, please make sure your Internet connection works well. If you are using a cellular connection you might want to consider connecting to Wi-Fi.
Also, please try to restart your device or reinstall the app, following the next steps:
1. Delete the app;
2. Download it again;
3. Open the app and tap on the Login/I already have account button on the first screen of the app.
4. Enter the email address you used when making the purchase.
5. Then tap on 'Login' button to log in to your account as shown below:
6. Enter your security code.
! If you don’t get an email with a security code, please check that the email address you entered is correct. If you have any spam filters enabled in your email settings, please make sure to check your spam folder either.
If you experience issues with accessing the application, please contact our support team via the Contact Us form.
If you are experiencing troubles downloading the app, please make sure to check:
- Does your internet connection works well?
- Do you use a VPN on your device?
- Is there enough storage on your device?
- Do you use the correct link for download?
If the problem persists, please try to follow these steps:
1. Go to the Settings of your phone.
2. Go to 'Apps' and tap on our app’s icon.
3. Tap on 'Storage' > 'Clear cache' > 'Clear data'.
4. Open the app and tap on the 'I already have an account' button on the first screen.
5. Enter your account details.
6. Then tap on 'Login' button to log in to your account.
Apps & Integrations
Let me briefly explain how it works 🙌
Pause your workout and tap the Music icon as shown below:
After that, please follow these steps:
1. Turn off the background music.
2. Open the music provider application on the phone.
3. Select the song you want to listen to.
4. Open the Yoga-Go app and continue training.
We have recently updated our application by adding a new feature that allows you to display your phone or tablet's screen on your TV. This feature lets you enjoy the process of yoga on a new level and provides more freedom of action in performing a wide variety of workouts.
Let me give you some instructions on how to use it with your Google service
1. Make sure your mobile phone is on the same WI-FI network as your TV;
Install Google Home on your device. Please note: the screen sharing option is only available through the Google Home application, so you need to make sure that this service is available in your country for download;
2. Touch and hold the tile of the device you want to cast your screen to;
3. Tap Cast > Cast Screen in the app as shown below:
An internet connection is required for app. You can use a cellular connection or might want to consider connecting to Wi-Fi.
Unfortunately, the app does not currently integrate with smartwatches. However, we would greatly appreciate it if you could contact us via the Contact Us form and let us know your preference, so we can submit your feature request.
Other
If you no longer want to receive any emails from us, you can unsubscribe from them at the bottom of the email using the ‘unsubscribe’ hyperlink, as shown below:
Once you do that, the marketing communications will stop within 3-5 business days.
For more information about the processing of your data please check our Privacy Notice, which uncovers all the details of data processing, including purposes of processing, data categories, data recipients, data retention, data origin, automatic decision-making availability, and data transmission to other countries.
If you have any questions or need help, you may contact us via the Contact Form.
To use the YogaGo app on desktop, you need to log into your web account from your desktop computer. Follow these simple steps:
- Open the login page to your web account on desktop. You can do that by following any of these 3 options below:
- Just follow the link in the email we sent to you after purchasing the app.
- Enter app.yoga-go.io in the search box.
C. Copy the link
- Open your web account on your mobile device.
- Copy the web account link on your mobile device,
- Open the link on your desktop computer.
- After you have opened the login page on desktop, enter the email and login that you used during registration in the appropriate fields,
- In the web account menu, find and tap the “Personalized Plan” button,
- Now enjoy your favorite asanas on desktop.
Your personal plan is fully synchronized with the app. Now there are even more reasons not to skip a yoga class.
If you’re practicing yoga at home you can get started right away without any special equipment. You are free to wear clothes you feel comfortable in that won’t restrict your range of motion. A yoga mat can make your sessions easier. It will prevent your hands and feet from slipping, so you have a firm grip on the motions.
As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program. We have limitations due to the fact that the training program of our app is calculated at the level of physical condition from the beginner to the advanced, but in which, there are no contraindications to training. The program is not designed for people whose parameters are significantly beyond the limits that are considered medically acceptable, only for the reason: that it may be harmful to health. Unfortunately, we cannot provide any medical consultations, neither can we create a rehabilitation program, as that would never be as helpful as the advice you get during a visit to a doctor.
The app was not designed to be used during pregnancy. As the health of our users is a top priority for us, we strongly recommend getting in touch with your doctor before starting any workout program.
Yoga does not demand a specific portion of your day. You are free to practice yoga whenever you get a chance to do so. However, for centuries, experts have been doing yoga in the morning. This is because a new day brings fresh air to breathe. When you wake up, your body may be stiff unless you do a little stretching. Doing yoga early in the morning will start your day off right.
Still have questions?
Contact our customer service team— we’re happy to assist!
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