Explore Tai Chi for beginners

Discover the benefits of Tai Chi, focusing on gentle, mindful movement. Try Yoga-Go’s Tai Chi exercises to reduce stress and bring harmony to your mind and body.

Explore the perfect blend of yoga and Tai Chi with beginner-friendly routines designed for at-home practice. 

Tai Chi, often called “meditation in motion,” is a mind-body practice that emphasizes fluid, controlled movements to enhance body awareness. A key element of the practice is deep, natural breathing, which focuses your attention on the sensations within your body.

Yoga-Go’s Tai Chi program for beginners at home introduces you to this gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind. 

Over 60%

of Yoga-Go users practicing Tai Chi notice improved balance and lower stress levels after two weeks of regular practice.

Tai Chi

enhances mental and physical health, improving quality of life as a holistic exercise.

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Frequently asked questions

Tai Chi is a gentle mind-body practice often called “meditation in motion.” It involves slow, controlled movements paired with deep breathing to improve balance, flexibility, and mental clarity.

While both focus on mindfulness and movement, yoga emphasizes holding poses (asanas) to build strength and flexibility. In contrast, Tai Chi is a flowing sequence of movements designed to improve balance and coordination and embrace inner calm.

Tai Chi involves slow, deliberate movements performed in a sequence. Focus on fluid transitions, controlled breathing, and maintaining balance. Beginners can learn proper techniques with Yoga-Go’s guided Tai Chi program.

The Yoga-Go app is perfect for Tai Chi beginners seeking step-by-step guidance at home. Start with short sessions, create a calm space, and focus on mastering basic movements at your own pace.

Tai Chi improves balance, flexibility, and strength while reducing stress and enhancing mental clarity. It can also support heart health, boost mobility, and help prevent falls, especially in older adults.

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