Explore gentle fitness with Sofa yoga

Very happy because it adapts to my schedules because of work, it stimulates me to make an effort and it is for my health. Thank you for existing, I hope more people know about this program.

I love it! I have been practicing it daily for 10 days. I feel more flexible, my muscle aches decreased, I sleep better and I have started to lose weight! I recommend it 100%!

It has been a pleasant time to be able to connect with myself dedicating a short time to the care of my body, I did not know that you could do so many stretches of each muscle, it is not easy but pleasant, thank you for designing this type of app for those of us who cannot attend a face-to-face class

More energy and happiness I must confess that I started with disbelief, however after 2 months using the app, the changes in my energy, sleep and state of children are incredible. It is not only the physical improvement in flexibility, it is the calm I feel in my day to day life that is quite accelerated. I have used Wall Pilates, Yoga and I love Tai Chi. Clear instructions and perfect times for people like me 48 years old who in addition to being a mom, a housewife I am an executive. Recommended!

I started doing it to lose weight and define it. I'm happy with the result even though I'm not so disciplined. I try to use the app every day except weekends. I highly recommend it because there is dedication and discipline, you will see the result in practice

I'm loving a magnificent experience, it's helping me a lot in a difficult phase of my life! I recommend it to everyone!

Very beneficial. It brings great well-being and a sense of peace, tranquility, and more energy.

With guidance and demonstration of the exercises we have no excuses not to exercise. Thank you Yoga.

I'm loving it. For now, I'm only doing the proposed exercises, I haven't tried any of the others yet.

Relaxing and pleasant physical activity. From the very first lessons I was able to observe the benefits of this program, suitable for my age, my weight and my height. It is a relaxing and pleasant physical activity that promotes full self-awareness, as well as improving physical fitness and promoting weight loss. I will definitely renew the subscription to extend it to the whole year. Thank you!

It is an excellent application for those who want to do gymnastics at home and at any time of the day

Exceptional. For me, who leads a sedentary life, it's the best. I will continue to do so.

I think Tai Chi is mega... I started a course with a Tai Chi master about 30 years ago and could never finish it... I always searched the internet for possible courses, but found everything only in English and very complicated. this series is so well explained. I am excited

Sustainable training Training whenever and wherever, as often as desired - all this is possible individually with the Yoga Go. With fun and joy to success!

Easy to understand and easy to practice.

Perfect for me!! I live in the countryside there is no gym so doing these exercises combined with walking does me the greatest good

Very good app. The adaptation of the exercises to our level is impeccable. I especially like the activity tracking that allows you to clearly see day after day and week after week the time spent and the activities performed.

This daily exercise does me a lot of good. It refocuses me on myself every morning and prepares my body for my day. Simple and effective exercises stretch my muscles, for almost 1 year, I have gained flexibility. I would now find it difficult to do without this appointment. Thank you... 😊

Good app to my taste App targeted according to your problem, it offers you adapted and progressive sessions, it's a real discovery, a way to work on your well-being and take care of yourself!

A highly recommended app

I've been using the app almost daily for a year now, along with the chair yoga session it offers. It perfectly meets my need for regular physical exercise adapted to my age and interests. Visible results for my fitness. I appreciate being able to adjust the difficulty level and have the option to customize it, as well as the ease of use, even on the go and at any time of the day.

Very happy because it adapts to my schedules because of work, it stimulates me to make an effort and it is for my health. Thank you for existing, I hope more people know about this program.

I love it! I have been practicing it daily for 10 days. I feel more flexible, my muscle aches decreased, I sleep better and I have started to lose weight! I recommend it 100%!

It has been a pleasant time to be able to connect with myself dedicating a short time to the care of my body, I did not know that you could do so many stretches of each muscle, it is not easy but pleasant, thank you for designing this type of app for those of us who cannot attend a face-to-face class

More energy and happiness I must confess that I started with disbelief, however after 2 months using the app, the changes in my energy, sleep and state of children are incredible. It is not only the physical improvement in flexibility, it is the calm I feel in my day to day life that is quite accelerated. I have used Wall Pilates, Yoga and I love Tai Chi. Clear instructions and perfect times for people like me 48 years old who in addition to being a mom, a housewife I am an executive. Recommended!

I started doing it to lose weight and define it. I'm happy with the result even though I'm not so disciplined. I try to use the app every day except weekends. I highly recommend it because there is dedication and discipline, you will see the result in practice

I'm loving a magnificent experience, it's helping me a lot in a difficult phase of my life! I recommend it to everyone!

Very beneficial. It brings great well-being and a sense of peace, tranquility, and more energy.

With guidance and demonstration of the exercises we have no excuses not to exercise. Thank you Yoga.

I'm loving it. For now, I'm only doing the proposed exercises, I haven't tried any of the others yet.

Relaxing and pleasant physical activity. From the very first lessons I was able to observe the benefits of this program, suitable for my age, my weight and my height. It is a relaxing and pleasant physical activity that promotes full self-awareness, as well as improving physical fitness and promoting weight loss. I will definitely renew the subscription to extend it to the whole year. Thank you!

It is an excellent application for those who want to do gymnastics at home and at any time of the day

Exceptional. For me, who leads a sedentary life, it's the best. I will continue to do so.

I think Tai Chi is mega... I started a course with a Tai Chi master about 30 years ago and could never finish it... I always searched the internet for possible courses, but found everything only in English and very complicated. this series is so well explained. I am excited

Sustainable training Training whenever and wherever, as often as desired - all this is possible individually with the Yoga Go. With fun and joy to success!

Easy to understand and easy to practice.

Perfect for me!! I live in the countryside there is no gym so doing these exercises combined with walking does me the greatest good

Very good app. The adaptation of the exercises to our level is impeccable. I especially like the activity tracking that allows you to clearly see day after day and week after week the time spent and the activities performed.

This daily exercise does me a lot of good. It refocuses me on myself every morning and prepares my body for my day. Simple and effective exercises stretch my muscles, for almost 1 year, I have gained flexibility. I would now find it difficult to do without this appointment. Thank you... 😊

Good app to my taste App targeted according to your problem, it offers you adapted and progressive sessions, it's a real discovery, a way to work on your well-being and take care of yourself!

A highly recommended app

I've been using the app almost daily for a year now, along with the chair yoga session it offers. It perfectly meets my need for regular physical exercise adapted to my age and interests. Visible results for my fitness. I appreciate being able to adjust the difficulty level and have the option to customize it, as well as the ease of use, even on the go and at any time of the day.