Reconnect with your body through somatic yoga

Somatic yoga combines mindful movement with somatic exercises to help release tension, improve mobility, and reconnect with your body for a deeper sense of well-being.

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Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal. Whether you’re exploring somatic exercises for trauma, easing tension with somatic exercises for anxiety, or incorporating somatic exercises for weight loss, this practice helps you reconnect with your body in a deeply restorative way. By focusing on awareness and intentional movement, somatic yoga supports healing, stress relief, and overall balance in your daily life.

7 out of 10

Yoga-Go users who started somatic yoga report enhanced body awareness and a greater ability to adapt to life’s challenges.

86%

of people with chronic pain had fewer pain days after a year of regular somatic movement.

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Frequently asked questions

What is Somatic yoga?

Somatic yoga is a gentle, mindful practice that implies moving with full-body awareness. While performing somatic movements during yoga or Tai chi, the main focus is on how you feel rather than meeting a specific fitness goal such as weight loss.

How does Somatic yoga differ from regular yoga?

While traditional yoga focuses on poses and flow, Somatic yoga emphasizes slow, mindful movements to increase body awareness and address stored tension. It’s a more introspective practice and ideal for people seeking deep physical and emotional release.

What are the benefits of Somatic yoga?

Somatic yoga helps reduce stress, improve mobility, and relieve chronic pain. It also enhances body awareness, supports trauma recovery, and promotes a deeper connection between the mind and body.

Can I lose weight with Somatic yoga?

While Somatic yoga is not geared toward weight loss, its gentle exercises can support weight management by improving mobility, reducing stress, and encouraging mindful movement.

How often should you do Somatic yoga?

Practicing Somatic yoga 2–3 times per week is a good starting point. Consistency is key, and as you progress, you can increase the frequency to enjoy more profound benefits.

Do somatic exercises really work?

Yes, somatic exercises are proven to reduce tension, improve posture, and support mental wellbeing. Studies show they can be highly effective for managing anxiety, trauma recovery, and chronic pain.

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“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★

“I really like everything: for every taste and time allowance, the programs are varied and take into account problem areas and level of training. Thank you, the classes help a lot.”

★★★★★

“I have back problems and those exercises were so good for me… The app is so great.”

★★★★★

“I’m thoroughly enjoying this app. Thanks again for making this app. This is really helping me.”

★★★★★