Somatic yoga combines mindful movement with somatic exercises to help release tension, improve mobility, and reconnect with your body for a deeper sense of well-being.
Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal. Whether you’re exploring somatic exercises for trauma, easing tension with somatic exercises for anxiety, or incorporating somatic exercises for weight loss, this practice helps you reconnect with your body in a deeply restorative way. By focusing on awareness and intentional movement, somatic yoga supports healing, stress relief, and overall balance in your daily life.
Yoga-Go users who started somatic yoga report enhanced body awareness and a greater ability to adapt to life’s challenges.
of people with chronic pain had fewer pain days after a year of regular somatic movement.
Somatic yoga is a gentle, mindful practice that implies moving with full-body awareness. While performing somatic movements during yoga or Tai chi, the main focus is on how you feel rather than meeting a specific fitness goal such as weight loss.
While traditional yoga focuses on poses and flow, Somatic yoga emphasizes slow, mindful movements to increase body awareness and address stored tension. It’s a more introspective practice and ideal for people seeking deep physical and emotional release.
Somatic yoga helps reduce stress, improve mobility, and relieve chronic pain. It also enhances body awareness, supports trauma recovery, and promotes a deeper connection between the mind and body.
While Somatic yoga is not geared toward weight loss, its gentle exercises can support weight management by improving mobility, reducing stress, and encouraging mindful movement.
Practicing Somatic yoga 2–3 times per week is a good starting point. Consistency is key, and as you progress, you can increase the frequency to enjoy more profound benefits.
Yes, somatic exercises are proven to reduce tension, improve posture, and support mental wellbeing. Studies show they can be highly effective for managing anxiety, trauma recovery, and chronic pain.
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