Dein persönlicher Plan
Abgestimmt auf deine Ziele, dein Tempo und dein Körpergefühl.
Entdecke die Yoga-Go App
Deine tägliche Quelle für Tai Chi, Pilates, Gesichtsyoga, Stuhl-Yoga und weitere sanfte Praktiken.
Sanfte Praktiken für jeden Tag
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270K
5-Sterne-Bewertungen
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4.6
Bewertung*
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47M+
Downloads
*basierend auf 273.000 Bewertungen im AppStore und bei Google Play
Bekannt aus
Warum Nutzer Yoga-Go lieben
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
FAQ
Hier findest du Antworten auf deine Fragen zu Yoga-Go.
Wie viele Workouts gibt es bei Yoga-Go?
Yoga-Go ist eine Yoga-App mit über 2.000 Bewegungen aus mehreren gelenkschonenden Praktiken wie klassischem Yoga, Tai Chi, Pilates, Gesichtsyoga, Stretching und mehr. Du kannst deinem personalisierten Tagesplan folgen, der aus Routinen passend zu deinen Zielen besteht, oder in der Bibliothek der App spontan aussuchen, worauf du gerade Lust hast.
Wie lange dauern die Sessions bei Yoga-Go?
Yoga-Go ist eine App für tägliches Yoga mit Sessions von 5 bis 15 Minuten, damit du dir eine Routine aufbauen kannst, die zu deinem Tag passt.
Brauche ich Equipment?
In den meisten Fällen nicht. Yoga-Go ist eine App für Yoga zu Hause: Du brauchst nur eine Matte oder einen Stuhl und kannst so überall üben. Für einige anspruchsvollere Praktiken wie Pilates sind eventuell kleine Hilfsmittel nötig, aber du kannst jederzeit eine Variante ohne Equipment wählen.
Ist Yoga-Go für Anfänger geeignet?
Ja. Jede Praxis ist anfängerfreundlich und gelenkschonend, mit klaren Anleitungen und ruhig geführten Bewegungen, sodass du sicher mitmachen kannst.
Kann man mit Yoga-Go abnehmen?
Ja, viele Nutzerinnen und Nutzer sehen Yoga-Go als Yoga-App zum Abnehmen, die sanfte Bewegung mit Regelmäßigkeit verbindet. Die Ernährung als wichtigsten Faktor beim Abnehmen ersetzt sie nicht, aber regelmäßiges Üben strafft den Körper und hilft dir, aktiv genug zu bleiben, um Ergebnisse zu halten.