Stuhl-Yoga für sichere Bewegung im Alltag
Stuhl-Yoga für Senioren ist ein gelenkschonender Weg zu mehr Beweglichkeit und Kraft — zugänglich für alle.
Was Stuhl-Yoga für dich tut
Beruhigt deinen Geist
Mehr Beweglichkeit
Perfekt für Senioren
Wirf einen Blick in deinen Stuhl-Yoga-Plan
Entdecke weitere sanfte Programme
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270K
5-Sterne-Bewertungen
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4.6
Bewertung*
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47M+
Downloads
*basierend auf 273.000 Bewertungen im AppStore und bei Google Play
Bekannt aus
Warum Nutzer Yoga-Go lieben
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
FAQ
Hier findest du Antworten auf deine Fragen zu Yoga-Go.
Was ist Stuhl-Yoga?
Stuhl-Yoga ist eine sanftere Form von Yoga, bei der die Haltungen im Sitzen ausgeführt werden oder der Stuhl als Stütze und Balancehilfe dient — statt auf einer Matte am Boden.
Ist Stuhl-Yoga gut für Senioren?
Ja. Es ist eine der zugänglichsten Bewegungsformen für ältere Menschen, weil es Kraft und Balance aufbaut, ohne Sturzrisiko und ohne dass man sich auf den Boden begeben muss.
Ist Stuhl-Yoga für Anfänger oder Menschen mit eingeschränkter Beweglichkeit geeignet?
Ja. Stuhl-Yoga wurde entwickelt, um Yoga für Menschen zugänglich zu machen, denen Haltungen auf der Matte schwerfallen — auch bei Steifheit, Balanceproblemen oder körperlichen Einschränkungen.
Ist Stuhl-Yoga sicher, wenn ich Balanceprobleme habe oder mich von einer OP oder Verletzung erhole?
Stuhl-Yoga gilt in genau solchen Situationen als sichere, gelenkschonende Option, weil der Stuhl durchgehend Halt gibt. Wenn du dich von einem bestimmten Eingriff oder einer Erkrankung erholst, sprich vorher mit deiner Ärztin oder deinem Arzt.
Wie lange dauern die Sessions und wie oft sollte ich üben?
Die Sessions sind kurz, meist 10 bis 20 Minuten, und passen so auch in einen vollen Tag. Dein Plan ist auf tägliches Üben ausgelegt und wir empfehlen es auch — am Ende entscheidest aber du, was zu deinem Zeitplan passt.