Explore gentle fitness with Sofa yoga

Relax and recharge with low-intensity yoga right from your couch. Gentle Sofa yoga poses bring flexibility, stress relief, and movement into your everyday life.

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Rediscover movement with Sofa yoga—a practice that turns your couch into a wellness zone. 

Perfect for those seeking low-impact fitness, Sofa yoga combines gentle stretches and mindful breathing to promote relaxation and overall wellness. Regular practice helps ease body tension, boost mobility, and improve flexibility without the risk of injury, making Sofa yoga especially beneficial for seniors or people with limited mobility.

Whether you want to enjoy a moment of calm or explore a low-impact way to stay active, Sofa yoga is a convenient and supportive practice for all fitness levels.

48%

of Yoga-Go users who practiced Sofa yoga found it easier to maintain a daily fitness routine compared to traditional exercise methods.

Studies show that yoga significantly improves sleep quality in women.

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Frequently asked questions

Sofa yoga is a gentle exercise that uses your couch as a supportive base for poses and stretches. It’s perfect for improving flexibility, reducing stress, and staying active in a comfortable setting.

Sofa yoga is effective for enhancing flexibility and promoting relaxation. It’s especially helpful for those with limited mobility or anyone looking for a low-impact way to stay active.

To do Sofa yoga, use your couch for support during poses and stretches. Start with simple movements like seated twists, leg lifts, and forward bends. Check out Yoga-Go for guided routines with step-by-step instructions from experts.

Sofa yoga improves flexibility and posture, reduces stress, and helps ease tension. It’s a great option for seniors or anyone seeking a gentle, accessible way to stay active.

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