English Reconnect with your body through somatic yoga
Somatic yoga combines mindful movement with somatic exercises to help release tension, improve mobility, and reconnect with your body for a deeper sense of well-being.
Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal.
Whether you’re exploring somatic exercises for trauma, easing tension with somatic exercises for anxiety, or incorporating somatic exercises for weight loss, this practice helps you reconnect with your body in a deeply restorative way.
By focusing on awareness and intentional movement, somatic yoga supports healing, stress relief, and overall balance in your daily life.
7 out of 10
86%
of people with chronic pain had fewer pain days after a year of regular somatic movement.
