Explore gentle fitness with Sofa yoga

Relax and recharge with low-intensity yoga right from your couch. Gentle Sofa yoga poses bring flexibility, stress relief, and movement into your everyday life.

Rediscover movement with Sofa yoga—a practice that turns your couch into a wellness zone.

Perfect for those seeking low-impact fitness, Sofa yoga combines gentle stretches and mindful breathing to promote relaxation and overall wellness. Regular practice helps ease body tension, boost mobility, and improve flexibility without the risk of injury, making Sofa yoga especially beneficial for seniors or people with limited mobility.

Whether you want to enjoy a moment of calm or explore a low-impact way to stay active, Sofa yoga is a convenient and supportive practice for all fitness levels.

48%

of Yoga-Go users who practiced Sofa yoga found it easier to maintain a daily fitness routine compared to traditional exercise methods.

Studies show that yoga significantly improves sleep quality in women.

Explore Tai Chi for beginners

Discover the benefits of Tai Chi, focusing on gentle, mindful movement. Try Yoga-Go’s Tai Chi exercises to reduce stress and bring harmony to your mind and body.

Explore the perfect blend of yoga and Tai Chi with beginner-friendly routines designed for at-home practice.

Tai Chi, often called “meditation in motion,” is a mind-body practice that emphasizes fluid, controlled movements to enhance body awareness. A key element of the practice is deep, natural breathing, which focuses your attention on the sensations within your body.

Yoga-Go’s Tai Chi program for beginners at home introduces you to this gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind.

Over 60%

of Yoga-Go users practicing Tai Chi notice improved balance and lower stress levels after two weeks of regular practice.

Tai Chi

enhances mental and physical health, improving quality of life as a holistic exercise.

Tone and strengthen your body with Wall Pilates

Discover the power of Wall Pilates for beginners! Simple guided Wall Pilates exercises will tone your body and build strength in a safe, low-impact way.

Wall Pilates workouts are a fresh and effective way to add exercise to your routine. They offer all the benefits of classic Pilates for strength and toning your body while using the wall for extra support and balance.

Each Wall Pilates workout is designed to target muscle groups including your core, glutes, and legs without putting unnecessary strain on your joints.
Ready for a new fitness goal? Try a Wall Pilates challenge from Yoga-Go. You’ll see results as you build strength and stability with low-impact routines that are safe and fun.

Pilates exercises

have been proven to strengthen core muscles, improve fitness levels, and enhance cardiovascular health.

7 in 10

Yoga-Go users who practiced Wall Pilates noted enhanced muscle tone within four weeks.

Chair yoga for safe and gentle daily movement

Gentle chair yoga exercises enhance flexibility, build strength, and make movement accessible to everyone. Explore the benefits of chair yoga for seniors, beginners, and more!

Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go’s guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active.

Older adults practicing chair yoga saw

a 66% stress decline

over six weeks, making it more effective than walking or aerobics.

Over 80%

of Yoga-Go users practicing Chair yoga report improved flexibility and reduced stiffness after just two weeks.