Rediscover movement with Sofa yoga—a practice that turns your couch into a wellness zone. 

Perfect for those seeking low-impact fitness, Sofa yoga combines gentle stretches and mindful breathing to promote relaxation and overall wellness. Regular practice helps ease body tension, boost mobility, and improve flexibility without the risk of injury, making Sofa yoga especially beneficial for seniors or people with limited mobility.

Whether you want to enjoy a moment of calm or explore a low-impact way to stay active, Sofa yoga is a convenient and supportive practice for all fitness levels.

Explore the perfect blend of yoga and Tai Chi with beginner-friendly routines designed for at-home practice. 

Tai Chi, often called “meditation in motion,” is a mind-body practice that emphasizes fluid, controlled movements to enhance body awareness. A key element of the practice is deep, natural breathing, which focuses your attention on the sensations within your body.

Yoga-Go’s Tai Chi program for beginners at home introduces you to this gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind. 

Wall Pilates workouts are a fresh and effective way to add exercise to your routine. They offer all the benefits of classic Pilates for strength and toning your body while using the wall for extra support and balance. 

Each Wall Pilates workout is designed to target muscle groups including your core, glutes, and legs without putting unnecessary strain on your joints.
Ready for a new fitness goal? Try a Wall Pilates challenge from Yoga-Go. You’ll see results as you build strength and stability with low-impact routines that are safe and fun.

Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go’s guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active. 

Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal.

Whether you’re exploring somatic exercises for trauma, easing tension with somatic exercises for anxiety, or incorporating somatic exercises for weight loss, this practice helps you reconnect with your body in a deeply restorative way. 

By focusing on awareness and intentional movement, somatic yoga supports healing, stress relief, and overall balance in your daily life.

Discover yoga poses for beginners with guided yoga workouts that fit your lifestyle. Yoga-Go offers a step-by-step yoga routine for beginners, helping you harness the power of simple daily movements to improve your health and well-being.