Yoga facial para principiantes
Ejercicios faciales sencillos para reafirmar, tonificar y recuperar tu luminosidad natural.
Disfruta los beneficios del yoga facial diario
Líneas finas más suaves
Luminosidad natural
Menos tensión facial
Conoce a tu instructora de yoga facial
Nina Schennach
Instructora de yoga facial y profesora de yoga Kundalini certificada
Echa un vistazo a tu plan de yoga facial
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*según 273.000 valoraciones en AppStore y Google Play
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Por qué nuestros usuarios adoran Yoga-Go
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
Preguntas frecuentes
Encuentra respuestas a tus preguntas sobre Yoga-Go.
¿Para qué sirve el programa de yoga facial de Yoga-Go?
Es una rutina diaria de ejercicios faciales que combina un trabajo muscular suave con técnicas de drenaje linfático para tonificar el rostro, reducir la hinchazón y liberar la tensión acumulada en la mandíbula y la frente.
¿El programa de yoga facial de Yoga-Go es bueno para principiantes?
Sí. Las sesiones están guiadas y desarrolladas por una instructora de yoga facial, así que nunca te quedas con la duda de si estás haciendo bien un movimiento. Cada ejercicio se explica paso a paso, de modo que es fácil seguirlo aunque nunca hayas probado los ejercicios faciales.
¿Cuándo se notan los resultados del yoga facial?
Muchas personas notan alivio de la tensión y un rostro deshinchado justo después de una sesión. Con práctica regular, la mejora del tono y del color de la piel suele aparecer en una semana, y las arrugas más suaves llegan normalmente al cabo de un par de semanas.
¿Cuántos minutos de yoga facial debo hacer?
De 5 a 10 minutos diarios de yoga facial bastan para aprovechar los beneficios sin estirar la piel en exceso. El programa de yoga facial de Yoga-Go tiene sesiones de 5 a 7 minutos que encajan fácilmente en tu día.
¿El yoga facial es seguro si me he puesto bótox o rellenos?
Si te has hecho algún tratamiento estético, conviene consultarlo con tu dermatólogo antes de empezar con el yoga facial, ya que el ejercicio facial puede interactuar con ciertos tratamientos.