Le yoga du visage pour débutants
Des exercices faciaux simples pour raffermir, tonifier et retrouver votre éclat naturel.
Profitez des bienfaits du yoga du visage au quotidien
Des ridules adoucies
Un éclat naturel
Moins de tensions au visage
Rencontrez votre professeure de yoga du visage
Nina Schennach
Professeure de yoga du visage et professeure de yoga Kundalini certifiée
Découvrez l’intérieur de votre plan yoga du visage
Découvrez d’autres programmes doux
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Ils parlent de nous
Pourquoi nos utilisateurs adorent Yoga-Go
Very happy I started Tai Chi
Day 10 and I thought, "I feel really well," and the only change to my life was that I had started this Tai Chi course. Very happy that I did!
Keeps me motivated
Keeps me really motivated, and I am really enjoying it.
I like the selection of workouts
I like the selection of workouts. I've improved my flexibility, mobility and balance. I've also improved my strength and coordination without high-impact exercises. The instructors are easy to follow and emphasize proper form throughout the exercises.
Excellent and easy to follow
I am finding the Yoga-Go excellent and easy to follow. I am sleeping better and am pain free!
Workout brings peace and stamina! Loving it!
I can do it when I have time! I love the Taichi library, and the somatic yoga is one of my favorites! I do feel more grounded, focused during difficult days! The instructions are very easy to follow after a couple days of practice! No regrets choosing Yoga on the go!
Nice app
Nice app with the ability to repeat the lesson or go back to review movements.
Chair Yoga is a great way to kick-start the day.
I basically use one aspect of the Yoga-Go app. It is with my favorite chair yoga instructor. The emphasis of the exercise is on the upper back, neck and to a lesser extent legs. BUT it seems to have the right balance for me, leaves me awake, stretched and very conscious of my muscles in my core and also my breathing. The app feels well-crafted and the exercises are thought through. I have been using this app for over a year, I have settled into the routine, and would not miss it on a daily basis.
Love this app
So relaxing and fits my particular level of exercise.
Relaxing for beginners
I am a beginner, but I do like it. It opens up your body and it relaxes you. I'm enjoying it.
I love this app
I love this app. I've been doing this app on and off for a year. I've tried other things but keep coming back to this one. I'm 52 years old. I can do these moves and exercises, and feel better every day when I do them. If you're looking for an app definitely try this one.
Easy-to-follow Tai Chi program
I completed the 28-day Tai Chi program and thoroughly enjoyed it. Great flow and the transitions made it extremely easy to follow. Nicely done!
Nice exercises for everyone
Nice exercises that everyone can join in on, and you feel good afterwards. I use it once or twice a day.
I'm 63 years old and 11 days into the program. Very happy I took the leap to try Chair Yoga.
I'm 63 years old and was looking to improve my flexibility and lose some weight. I'm happy with Yoga Go. I have less coat-hanger pain in my upper back and shoulder area, as well as my hips. I like that I can tailor my workouts for specific areas. I also like that each day the workout changes.
Delighted with my first Tai Chi experience
This is my first Tai Chi experience, although I have practiced yoga and pilates in the past. Having recently undergone significant surgery I was looking for a gentle way back into regular exercise. Whilst the first week's exercises pushed my capability somewhat I persevered and now at the end of this second week, the first week's exercises are much easier. I am still learning the second week moves and may need to, and very probably will, go back over some of them. Given my random schedule it has been a little tricky to fit this Tai Chi in. I am very glad that I have. Beginning to thoroughly enjoy my 20 or so daily minutes. Looking forward to week three! Thank you Yoga-Go.
FAQ
Trouvez les réponses à vos questions sur Yoga-Go.
À quoi sert le programme Yoga du visage de Yoga-Go ?
C’est une routine quotidienne d’exercices faciaux qui associe un travail musculaire doux et des techniques de drainage lymphatique pour tonifier le visage, réduire les gonflements et relâcher les tensions logées dans la mâchoire et le front.
Le programme Yoga du visage de Yoga-Go convient-il aux débutants ?
Oui. Les séances sont guidées et conçues par une professeure de yoga du visage : vous ne vous demandez jamais si vous exécutez correctement un mouvement. Chaque exercice est expliqué étape par étape, ce qui le rend facile à suivre même si vous n’avez jamais pratiqué d’exercices faciaux.
Au bout de combien de temps voit-on des résultats ?
Beaucoup ressentent un relâchement des tensions et un visage désenflé juste après une séance. Avec une pratique régulière, l’amélioration du teint apparaît souvent en une semaine, et des rides adoucies suivent généralement au bout de deux semaines.
Combien de minutes de yoga du visage faut-il pratiquer ?
5 à 10 minutes par jour suffisent pour profiter des bienfaits sans trop étirer la peau. Le programme Yoga du visage de Yoga-Go propose des séances de 5 à 7 minutes qui s’intègrent facilement à votre journée.
Le yoga du visage est-il sans risque après du Botox ou des injections ?
Si vous avez eu des actes esthétiques, mieux vaut en parler à votre dermatologue avant de commencer le yoga du visage, car l’exercice facial peut interagir avec certains traitements.