When signing up, you’ll fill in your specific parameters, including your goal, fitness level, weight, target weight, age, and physical activity level. This will help us provide you with a personalized workout plan that identifies the best challenges and workouts based on your parameters.
After you enter your personal information, the app will generate an individual 30-day plan based on your data. Every day, you will find a new set of practices in the app. Your personal plan is designed as a structured day-by-day program, and normally a new workout day unlocks automatically after you complete the previous one. We recommend following the plan in order so your body can adapt safely and effectively.
However, if you’d like to move faster, you can do that too. After finishing a workout day, you can either repeat the same workout again or manually open the next day and start it right away without waiting.
You're always free to customize the suggested plan to better suit your preferences. To do so, simply go to Settings, open Plan Settings, adjust the options, and tap Save.
When you complete your 30-day plan, you’ll have the option to start a new, more difficult level or to continue at the same pace. You’ll enjoy a total body experience, as each yoga pose will have a positive impact on your overall body and well-being.
The Yoga-Go app also provides a unique opportunity to create your own custom practice plan. In the Practice tab, you can adjust your plan and choose the type of yoga, time, target zone, and difficulty level.
