Cassidy Jenkins
PhD, Clinical Psychologist
Specializes in
- Mental Wellbeing
- Stress
- Sleep
- Behavior Change
Dr. Cassidy Jenkins is a clinical psychologist trained in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Her work spans therapy, research and teaching, and she's registered with the Virginia Board of Psychology.
She also writes and develops educational content on stress, emotional wellbeing, sleep and behavior change, with the goal of making mental health easier to understand.
Her experience includes developing psychology curricula for mental health projects.
Dr. Jenkins checks the mental health claims, stress and anxiety advice, and sleep science in our articles against current research.
More from Cassidy
Sleep
Finding Your Perfect Sleep Schedule: The Best Time to Sleep and Wake Up
Sleep
Sleep and Metabolism: How Many Calories Do You Burn While Sleeping?
Sleep
10 Proven Tactics to Help You Fall Asleep Faster (In a Few Minutes)
Sleep
Sleep Deprivation and Its Effect on Your Body
Sleep
6 Science-Backed Natural Remedies for Sleep Apnea and Better Sleep Quality
Stress
Relieve Anxiety: 11 Proven Exercises to Calm Your Mind
Sleep
What is Deep Sleep, and Why Is It So Important for Your Health?
Sleep
How Much Sleep Is Too Much? Understanding Oversleeping and Its Impact on Health
Sleep
How Much Deep, Light, and REM Sleep Do You Truly Need?
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