David J. Sautter
NASM Certified Personal Trainer, Fitness Nutrition Specialist
Specializes in
- Stretching & Mobility
- Strength Training
- Fitness Basics
David J. Sautter is an NASM-certified personal trainer and fitness nutrition specialist with more than 20 years of coaching behind him. His focus is the groundwork any movement practice relies on: strength, mobility and recovery.
A longtime fitness writer, he has created hundreds of research-based guides, including pieces on yoga for stress and energy, plus full training courses. He's especially into bodyweight training you can do anywhere. You can find more of his work at writefit.com.
David checks the strength and mobility exercises, form cues and recovery advice in our articles against current research.
