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Elyce Neuhauser

Elyce Neuhauser

Yoga Expert, E-RYT 500, Certified Meditation Coach

Specializes in

  • Yoga
  • Meditation
  • Somatic Movement
  • Healthy Aging
  • Menopause
  • Pilates

Elyce Neuhauser has taught and practiced yoga for over 20 years. As an E-RYT 500 and certified meditation coach, with training in Pilates and somatic movement, she specializes in guiding wellness practices to adults over 55, including menopausal women.

Elyce has created and led teacher trainings, retreats, and workshops, and taught at renowned learning centers and wellness organizations. A breast cancer survivor, she brings both professional expertise and personal insight to her work in cancer wellness.

Elyce checks the yoga and meditation technique, somatic movement and healthy aging practices in our articles for safety and accuracy.

More from Elyce

Yoga

How to Get Started With Yoga: A Beginner's Guide & First Flow

14 min read
Stress

Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert

4 min read
Yoga

Restorative Yoga vs. Yin Yoga: Which One Suits You?

8 min read
Yoga

Beginner Yoga Stretches: 11 Gentle Poses to Build Flexibility

8 min read
Yoga

Best Yoga Styles & Poses for Flexibility

9 min read
Yoga

Can You Really Do Yoga Without Being Flexible?

9 min read
Stress

Yin Yoga for Improved Flexibility and Tension Relief

9 min read
Yoga

How to Choose The Best Time to Do Yoga

5 min read
Women's health

Yoga For Period Cramps: 6 Gentle Poses for Relief

6 min read
Yoga

Bed Yoga: 11 Poses to Start and Finish Your Day

7 min read
Stress

10 Relaxing Yoga Poses for A Stress-Relieving Practice

6 min read
Yoga

Yoga For Posture Alignment: 9 Poses to Save Your Spine

9 min read
Yoga

Splits In Yoga: Variations & 6 Preparation Poses

7 min read
Yoga

How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations

6 min read
Yoga

18 Standing Yoga Poses to Challenge Your Balance & Stability

12 min read
Longevity Nutrition

9 Weight-Loss Yoga Poses [Video, Pictures & Instructions]

12 min read
Yoga

10 Seated Yoga Poses: Sequence For Beginners

5 min read
Longevity Nutrition

Yoga For Belly Fat: 10 Simple Poses & Tips to Boost Your Results

8 min read
Healthy aging

Beginning Yoga For Seniors: 10 Gentle Poses to Start With

6 min read
Yoga

11 Crazy Yoga Poses for A Hardcore Practice

6 min read
Yoga

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence)

7 min read
Yoga

How Long Do You Hold Yoga Poses?

4 min read
Yoga

Yoga for Glutes: 9 Poses to Sculpt Your Bum

9 min read
Stretching & mobility

How to Do Frog Stretch – Technique, Safety, & Variations

5 min read
Yoga

7 Yoga Inversions – From Accessible to Ambitious

7 min read
Yoga

Should You Do Yoga with Hernia? Poses to Try & Avoid

12 min read
Yoga

Looking for a Substitute for a Yoga Mat? Try These 7 Options

5 min read
Yoga

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

8 min read
Yoga

12 Kneeling Yoga Poses [Sequence & Safety]

6 min read
Yoga

8 Yoga Wheel Poses [Full Body Stretch and Strength]

9 min read
Yoga

6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]

8 min read
Yoga

6 Yoga Poses For Shoulder Strength and Tension Relief

7 min read
Yoga

10-Min Cool-Down Yoga Routine to Finish Your Workout

6 min read
Yoga

What Is Naked Yoga? How Nudity Can Benefit Your Practice

6 min read
Yoga

13 BFF 2-Person Yoga Poses—Try Them With Your Bestie!

11 min read
Yoga

9 Funny Yoga Poses for a Mood Boost

11 min read
Yoga

Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back

10 min read
Yoga

8 Yoga Feet Stretches to Do Every Day

6 min read