Heather Black

Heather is a personal trainer and Precision Nutrition Certified Coach who helps clients build strength, eat well and make healthy habits fit into a busy life. Her credentials include Personal Trainer certification from the National Academy of Sports Medicine and a designation as a CrossFit Level 2 Trainer.

As a mother of four boys, she understands the importance of balancing personal and professional commitments while maintaining a healthy lifestyle. She works with clients both remotely and in person, combining strength training with personalized meal plans.

Core strength is a big part of her work. She developed the Six Pack by Heather Black program: workouts under 20 minutes that need no equipment, so they're easy to do at home. A strong core supports posture and stability, the same foundation yoga and Pilates build on.

Heather studied biology at the University of South Carolina in Columbia and brings that scientific grounding to her training and nutrition advice. She stays active herself, competing in CrossFit, Spartan Races and triathlons.

She has been featured on podcasts including “Mums on Cloud Nine” and the “3, 2, 1 iRelaunch Podcast,” appeared on the cover of Oblique Magazine and was selected as a STRONG Fitness Magazine “Woman to Watch.”