Natasha Lowe Osho
MD, FACOG, Board-Certified OB-GYN, Certified Personal Trainer
Specializes in
- Women's Health
- Pregnancy
- Stretching & Mobility
Dr. Natasha Lowe Osho works where women's medicine and fitness meet. She's a board-certified OB-GYN, an NASM-certified personal trainer and a pre/postnatal fitness specialist.
She especially enjoys helping women prepare for pregnancy, stay active while pregnant, and rebuild strength afterward. She earned her medical degree at Meharry Medical College and completed her OB-GYN residency in Chicago.
On top of her medical training, she's a certified nutrition coach and master health coach.
Dr. Osho checks the women's health claims in our articles and makes sure movement advice is safe during and after pregnancy.
More from Natasha
Stretching & mobility
Reset Your Body: A Full-Body Stretch Ritual for Deep Recovery
Women's health
Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
Women's health
The New Menopause: How to Feel Strong, Balanced and Yourself Again
Women's health
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Women's health
Cycle Syncing Workouts: Exercise According To Your Menstrual Cycle
Women's health
Understanding The Luteal Phase: Symptoms, Mood, And What To Eat
Women's health
Understanding The Ovulation Phase: Symptoms, Foods To Eat, And How It Affects Mood
Women's health
Follicular Phase: Meaning, Symptoms, And What To Eat
Women's health
Menstrual Phase: Symptoms, Foods, And Workouts To Support Your Body
Women's health
Menopause And Joint Pain: Causes, Symptoms, And Effective Treatments
Women's health
How To Balance Your Hormones In A Week: Natural Strategies For Quick Results
Women's health
How Do Hormones Shape Women’s Health, Fitness, and Wellbeing — and How Can You Get in Sync With Them?
Women's health
Period Bloating: Why it Happens & 6 Tips to Reduce It
Women's health
Your Period Started Early? 13 Possible Causes & Remedies
Women's health
Why Is My Period Late? 7 Common Causes Beyond Pregnancy
Women's health
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
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