Melissa Mitri
MS, Registered Dietitian Nutritionist
Specializes in
- Women's Health
- Menopause
- Longevity Nutrition
- Weight Management
Most of Melissa Mitri's clients are women between 35 and 55, so a lot of her work deals with how nutrition needs change through perimenopause and menopause. She's a registered dietitian with a master's in Nutrition and Wellness Studies and 20 years in the field.
Her approach is gradual and habit-based: one change at a time, with mindful eating at the center instead of strict rules. She's also a past president of the Connecticut Academy of Nutrition and Dietetics.
She runs a virtual weight management practice, and her writing has been published in EatingWell, Health.com and Verywell Health.
Melissa checks the menopause and midlife nutrition, weight management advice and mindful eating guidance in our articles against current research.
More from Melissa
7 Days of Heart-Smart Eating: A Practical Meal Plan to Lower Cholesterol
Are You Eating Too Much Cholesterol? Practical Guidelines For Reducing Your Intake
Menopause Diet Plan: Eat Your Way to Better Energy And Fewer Symptoms
From Ginger Shots to Green Tea: Anti-Inflammatory Drinks That Help Calm Inflammation (Naturally)
7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Does Menopause Cause Belly Fat? Your Action Plan
Does Menopause Cause Weight Gain? And What Can You Do About It?
15 Yoga Poses for Building Strength: Easy to Hard
Does Kombucha Make You Poop? [Digestion Benefits]
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